• I give thanks for myself and my imperfections.
  • I am willing to take risks even when I’m afraid.
  • I have the right to have relationships that love and support me.
  • I have the courage to love, appreciate, and care for my body.
  • My body is not the enemy.
  • It’s okay to say “I need.”
  • Affectionate feelings can be safe and non-abusive.
  • I am willing to risk change for the sake of a new, safe life.
  • I will be gentle with myself.
  • I trust I will feel today what I need to feel.
  • Day by day I am coming home to myself.
  • Don’t quit before your miracles.
  • The only way out is through.
  • I make a difference.
  • No one can be me just the way I can.
  • I am now open to receive.
  • Today, I am going to be open to asking for help.
  • I choose to graciously offer kindness to others.
  • I choose to see each obstacle as an opportunity to grow.

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