A mental health blog created with you in mind
Self-care is always needed in order to maintain good mental health. But there is never a time when self-care is more needed than when you are in the grieving process. The picture and article below draws on the thoughts and comments of bloggers like myself and offers practical and useful suggestions on how to successfully cope […]
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There is something we all have in common no matter where we’re from or what we’ve been through: most of us have the desire for power and control over ourselves and our life and circumstances. Perhaps events in your life have you feeling victimized, or maybe your circumstances have left you feeling powerless and helpless. […]
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Wayne Gretzky, former Hockey player and NHL Hall of Famer, said, “You miss 100% of the shots you don’t take.” In other words, if you don’t even try to reach a goal, you will always fail. The shots or chances you take, perhaps at battling a mental health issue, overcoming negative thinking, or accomplishing some […]
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Welcome to my week in review for the week beginning November 12, 2018. Monday I had a session with our therapist Randy. He talked about something, something. I listened intently. via GIPHY Tuesday I had two doctors apointments. First I met with my psychiatrist. It was my first visit with hime since I came back […]
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