Self-care is always needed in order to maintain good mental health.  But there is never a time when self-care is more needed than when you are in the grieving process.  The picture and article below draws on the thoughts and comments of bloggers like myself and offers practical and useful suggestions on how to successfully cope with grief by using self-care.

Click on the photo below to be taken to Nicole Stokes’ article and find out how you can comfort yourself and others with self-care.