8 Signs You Might Need A Mental Health Break

8 Signs You Might Need A Mental Health Break 1

Do you need a mental health break? I show you 8 signs that indicate you might be needing a mental health day and what you should do about it.

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Friday Feelings – SELF-CARE AND THE HOLIDAYS

Friday Feelings - SELF-CARE AND THE HOLIDAYS 2

Maybelline says, “This road trip is making me tired.  I’ll just steal Becca’s pillow.” I’d love to hear from you? Is self-care difficult for you? Do you do anything special this time of year to help you cope? I’m too busy; I don’t want to inconvenience anybody; There just aren’t enough hours in the day; […]

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