A mental health blog created with you in mind
It was advertised as a once-in-a-lifetime experience, a thrilling kind of opportunity, a close-up encounter, a trip we would remember for the rest of our lives. It’s true that I will never forget the opportunity of swimming with dolphins, but I wish I could. A few years ago my husband Daniel and I […]
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Never Give Up. Welcome to the first edition of “Silent Sunday.” Today’s theme is “Never give up.” Instead of writing a long, dry post on recovery or some aspect of mental health, “Silent Sunday” collects memes, quotes, and images centered around a mental health topic, hopefully, to inspire you, motivate you, and comfort you. […]
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I would be lost without it. It goes everywhere I go. I learn my thoughts among its pages and find my word between its lines. There is no doubt, my journal is a treasure. Journaling has become my friend, a safe space, and a form of self-care. It is my “me” time. I have heard from […]
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Are more people really staring at my self-harm scars? A brief video on my thoughts and fears before going to the water park. Please stay tuned for a later post with commentary on what I discovered about people looking at my self-harm scars at the waterpark. Followup: The followup post can be found here.
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I have another great video for you to watch. This time we poke fun at the anxiety voice in our heads. I hope you caught the first video I shared on Wednesday regarding what it would sound like if we said to those with physical issues what people say to us with mental needs. You […]
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