8 Signs You Might Need A Mental Health Break
Do you need a mental health break? I show you 8 signs that indicate you might be needing a mental health day and what you should do about it.
Read MoreTag: self-care
How Lack of Self-Care Can Lead to Depression
Depression. Sometimes it happens. I don’t know why, or maybe I do and don’t give it enough credit. Either way, I am writing at this moment to shake off the desire to self-harm. The urge only began a little while ago, but my mood has been unstable all day. All within two hours, I […]
Read MoreFriday Feelings – Prioritize Yourself With Self-Care
Why do some people ostracize the self-care community? Is self-care that important? How can we make self-care imperative and a priority in keeping our lives manageable?
Read MoreFriday Feelings – SELF-CARE AND THE HOLIDAYS
Maybelline says, “This road trip is making me tired. I’ll just steal Becca’s pillow.” I’d love to hear from you? Is self-care difficult for you? Do you do anything special this time of year to help you cope? I’m too busy; I don’t want to inconvenience anybody; There just aren’t enough hours in the day; […]
Read MoreFRIDAY FEELINGS – THE BASICS OF SELF CARE – VOL 1
Never really engaging in self-care, I had no idea what to expect, write, or suggest about it. I’ve been to enough treatment facilities that encouraged self-care, but I always believed I didn’t deserve it, so I wouldn’t even try. But learning that self-care lowers stress levels, helps maintain focus on recovery, and helps boost personal […]
Read More