Make way! New thoughts coming through

I’ve been doing a lot of thinking lately about how much do I want to get better. I’ve been feeling that as much time as we’ve put in therapy we should be further along in the process than we are now. I’ve done fairly well at stopping some of those self-destructive behaviors that used to […]

Read More

Deserve self-worth?

Self-worth is in short supply these days. Actually, all my life there’s been no supply of self worth or self-esteem. At the Emotions Anonymous meeting on Wednesday the topic was how we treat our bodies. When it was my turn to speak I had no shortage of words; forever I’ve been abusing my body, following […]

Read More