A Poem of Love to My Body

Love your body, love yourself.

This poem to my eating disordered self was written by us during our residential treatment for our eating disorder.  While the words of reconciliation and love do not always ring true, we hold them in our heart for those times we can take them out again and practice loving our body and self the way […]

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WHAT DEPRESSION AND ANXIETY LOOK LIKE

WHAT DEPRESSION AND ANXIETY LOOK LIKE 1

Today I feel so depressed and anxious.  I’m having trouble just getting up off the couch.  I did water my plant and opened the windows for some fresh air, but I’m still in my pajamas and may stay in them all day.  I’ve already gone to McDonalds for a soda in my pajamas and house […]

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