8 Signs You Might Need A Mental Health Break
Do you need a mental health break? I show you 8 signs that indicate you might be needing a mental health day and what you should do about it.
Read MoreTag: emotions
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It’s a painfully slow post. It’s been brewing for days but, understandably, never comes to fruition. For most of the week I’ve been blank. Blank as in blank. Lifeless. Disconnected. Empty. Deserted. Abandoned. Meaningless. When I tried to explain this to Therapist yesterday he didn’t get it. I grappled for words. I felt inside prison […]
Read MoreDueling emotions
I’m not well. I’m in a terminal bad mood. I can’t wiggle out of it. It has cornered me all day. The thing is, I’m angry and sad. I don’t know how I can be both at the same time. I know I would feel better if I could just have a good cry but […]
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