I love this post by Katie Goode LMFT on creating affirmations. Affirmations do not sit well with me and even remind me of fingers on a chalk board.
For those struggling with affirmations it’s worth checking out her post.
Missing In Sight
A mental health blog created with you in mind
I have just found your blog following the comment your left at Pilgrim’s blog.
I don’t like affirmations, but I have found there exists a method called EFT that balances both the negative feelings and the affirmations on self-acceptance. There’s a forum where few multiples (DIDs/MPDs) have joined lately and I’d be glad to welcome you there, as well. Click on my name to be able to see my post followed by other multiples’ posts…