A mental health blog created with you in mind
It happened again. Oh yes, it did! Let me set the scene for you. So I’ve had a pain in my back for 10.5, and, no, it’s not my husband. I have a herniated disc, L5 S1. So I get epidurals (ouch is right!) every six months or so. Well today I went to my […]
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I’m a sad, sad moon. I feel like I’m on the outside looking in at myself, watching me from far away. Today has been one big struggle. I’m surprised how the comment at the gym is continuing to plague me. I’m not brooding over yesterday’s comment. I’m not dwelling on what was said to me. […]
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It can happen so quickly. One comment can shoot you right down out of the sky. That happened to me today at the gym. I was down stairs lifting weights, feeling pretty good, and a woman that I see there on a regular basis came up to me and proceeds to tell me that, according […]
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Yesterday was such a beautiful, warm and sunny day that I decided to plant some flowers. I love flowers but do not have a knack for keeping them alive. That only thing that thrives in my garden are weeds. Nevertheless, things can change and I chose some flowers that are appropriate for where I’m planting […]
Read MoreI’ve been doing a lot of thinking lately about how much do I want to get better. I’ve been feeling that as much time as we’ve put in therapy we should be further along in the process than we are now. I’ve done fairly well at stopping some of those self-destructive behaviors that used to […]
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