A mental health blog created with you in mind
When I was in Charleston, I picked up a card that had a saying on there that means so much to me and gives me hope. It is a quote by Mary Anne Radmacher and it reads, “Just because you bought the ticket doesn’t mean you have to stay for the second act.” I love […]
Read MoreI need help stopping my downward spiral. I know of at least one alter that is suicidal; some are apathetic, and others don’t want to die this fat. The last statement is really silly, I know. But that is how this mind works. I cancelled my therapy appointment today because I didn’t feel pretty enough […]
Read Morei feel sad. this is typical of therapists and anyone in the mental health field. I called my shrink yesterday because I was feeling horrible. I’m taking my meds as prescribed but the last four or five days I’ve dealt with the worst anxiety and panic attacks, especially on T/TR when we have our writing […]
Read Moretoday has not been good at all. and now, when i sit down to write about it and the feeling accompanying it, it vanishes. It’s Thursday, so there was work then school. I’m done. The anxiety of the day has killed me. I was not myself this morning. I was someone who was walking into […]
Read MoreI truly believe my classes are killing me. This is one of the worse weekends I’ve had in ages. We are to write about three memories we have. Holy Hell! Give me a break. And we have to write before we write. I did everything I was asked. I did a continuum map. I journaled […]
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